Self-Preservation for the Self-Employed Woman
When you run a business you must have focus and drive to succeed. It’s a competitive world and to get ahead you must push the...
General Health
5 Self-Care Tips to Keep You Feeling Great
Self-care is so important to our health. There’s five small things we can all do each day to help our body’s stay healthier and happier! Lemon Juice...
Choose Your Health Hammer Wisely
This was a really popular post I did recently. I’ve expanded it a little here. Recognise every practitioner for what they are and do. It's like a hammer...
Symptoms are Markers of Ill-Health
If you are in perfect health you have no symptoms. Your body is working as it should to keep you well and pain-free. Therefore, the more...
4 Ways to Reduce Your Hayfever
It’s a horrible time for hayfever sufferers, especially in Melbourne! Here’s 4 things you can do to help reduce your hayfever. Eat less sugar and...
Can’t Sleep? Here’s 7 Simple Things That Can Help You Sleep Like a Baby.
Get to sleep before 11pm Circadian rhythm is like a body clock which tells you when to sleep, rise and eat. Your body starts to produce...
It’s Not How You Look – It’s How You Feel.
We spend so much time looking good on the outside: gym; facials; waxing; fake tans; nice clothes, expensive shoes; hair colour; dental work; make up;...
What Your Tongue Tells You About Your Health
A quick look at your own tongue can tell you a lot about your health. It’s as easy as looking at it in the mirror...
Are you too cold?
TEST YOURSELF: Are you too cold? The human body is designed to run at a certain temperature (37.0 degrees) and like any engine, if it runs...
Normal or Common
Have you ever been told that your scans, blood tests and even your health condition is ‘normal’ and then wondered ‘how can the fact that...