Self-Preservation for the Self-Employed Woman
When you run a business you must have focus and drive to succeed. It’s a competitive world and to get ahead you must push the...
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5 Self-Care Tips to Keep You Feeling Great
Self-care is so important to our health. There’s five small things we can all do each day to help our body’s stay healthier and happier! Lemon Juice...
Choose Your Health Hammer Wisely
This was a really popular post I did recently. I’ve expanded it a little here. Recognise every practitioner for what they are and do. It's like a hammer...
Symptoms are Markers of Ill-Health
If you are in perfect health you have no symptoms. Your body is working as it should to keep you well and pain-free. Therefore, the more...
4 Ways to Reduce Your Hayfever
It’s a horrible time for hayfever sufferers, especially in Melbourne! Here’s 4 things you can do to help reduce your hayfever. Eat less sugar and...
FREE REPORT: 3 Ways to Self-Correct ‘Tech Neck’
FAST START Check and correct your at-desk working posture Do some McKenzie neck exercises Learn to relax DETAILS With many of us in jobs requiring huge hours...
Can’t Sleep? Here’s 7 Simple Things That Can Help You Sleep Like a Baby.
Get to sleep before 11pm Circadian rhythm is like a body clock which tells you when to sleep, rise and eat. Your body starts to produce...
Is Being In Pain Normal?
Pain effects so many people that it begs the question: ‘Is being in pain normal?’ Common – yes. Normal – no! We have patients who have been...
It’s Not How You Look – It’s How You Feel.
We spend so much time looking good on the outside: gym; facials; waxing; fake tans; nice clothes, expensive shoes; hair colour; dental work; make up;...
What Your Emotions Say About Your Health
The emotions you mainly experience give some great insight into which of your organs may not be functioning as well as they should. Organs that...