Want balance?
Getting to the Root Cause of Your Health Problem Your health is like a tree. The branches of the tree are the symptoms you experience – like fatigue, insomnia or digestive problems. But the cause of the problem is below, in the root system of the tree – your organs including your liver, stomach, kidneys,…
Hayfever Self Help It’s a horrible time for hayfever sufferers, especially in Melbourne! Here’s 4 things you can do to help reduce your hayfever. Eat less sugar and dairy. These foods cause your body to produce a lot of phlegm and exacerbate your allergic response to allergens like pollen and dust. Eating less/or no sugar…
FAST START Check and correct your at-desk working posture Do some McKenzie neck exercises Learn to relax DETAILS With many of us in jobs requiring huge hours fused into position in front of the computer, neck tension and/or pain (‘tech neck’) has become endemic. Here’s some easy things you can do to help relieve tech…
7 Simple Things That Can Help You Sleep Like a Baby. Get to sleep before 11pm Circadian rhythm is like a body clock which tells you when to sleep, rise and eat. Your body starts to produce melatonin (the sleep hormone) at around 9pm to start to get you ready for bed. Research also shows…
What Your Tongue Tells You About Your Health A quick look at your own tongue can tell you a lot about your health. It’s as easy as looking at it in the mirror and using the table below. Doctors of Chinese Medicine have for thousands of years have looked at the tongue to tell them…
Chronic Constipation If you have chronic constipation it’s really frustrating. You might feel bloating, hardness in the abdomen and altogether uncomfortable. You’ve tried prunes, bananas stool softeners from the chemist and nothing seems to work well. You might find you have become dependent on laxatives to go, but even then you might only go once…
6 Easy Ways to STOP Gastric Reflux If you suffer from reflux/heartburn, here’s 6 easy things you can do at home to stop it. In Chinese medicine terms you get gastric reflux because you have either too much heat in your stomach (so your reflux erupts like a volcano) or your digestion is too weak…
Why Most Approaches to Dropping Those Extra Kilos FAIL In the long-run most approaches to weight loss fail because they don’t address the reasons why you put weight on in the first place. Which of these approaches to weight loss have you tried? Burning fat by exercising madly – gym-junkie, body challenge… Specific food diets…
I don’t believe in Chinese Medicine We hear this a lot from men. Men, let’s see if we can change your mind. 85% of our patients are women We put this down to a few things: Women are more proactive with their health. Men (I can say this as I am one) must be half…
Acupuncture for Irritable Bowel Syndrome (IBS) Irritable Bowel Syndrome (IBS) is the catch-all term used to describe gastro-intestinal troubles that Western medicine cannot find a reason for. We’ve had a lot of patients recently come to us with ‘IBS’ having been to their doctor, referred to a gastric specialist, been through gastroscopies and endoscopies and…
Emperor’s Acupuncture blends ancient techniques with modern care to restore balance, promote healing, and enhance well-being.
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