Exercise and fertility

How Exercise Boosts Your Baby-Making Odds

How Exercise Boosts Your Baby-Making Odds


If you’re on the thrilling journey to parenthood and wondering how to stack the deck in your favour, here’s a little secret: exercise is your new fertility best friend. Yep, that’s right! You can start your quest for a bundle of joy with a little more bounce in your step. Let’s dive into how you can make your fertility journey a bit more fun with a touch of exercise.

1. Hormone Harmony: Exercise helps keep your hormones in check. You know, those chemical messengers that tell your body when to do baby-making stuff? When they’re balanced, it’s like a fertility party in your body.

2. Weighty Matters: You’ve heard it before, and it’s true – keeping a healthy weight is key for fertility. Exercise can help you shed extra pounds or put some on, depending on your situation. Either way, it’s a win-win for baby-making.

3. Blood Flow Bliss: Exercise gets your blood pumping. And where does it pump to? Your reproductive organs. Better blood flow there means everything is in tip-top shape and ready for action.

4. Stress Less, Love More: Infertility can be stressful. But guess what? Exercise is a stress-buster! It releases those happy hormones, making you and your partner feel fantastic and ready for some quality time together.

5. Rev Up Your Libido: Working out can also supercharge your desire for, well, you know what. Increased energy and self-confidence from exercise can make intimate moments more, well, intimate.

Exercise is like a magical elixir for fertility. But don’t go overboard; too much of a good thing can be, well, not so good. Chat with your practitioner and create a fitness plan that suits your unique needs and keeps things fun.


Whether it’s dancing, walking, or hitting the gym together, getting active can be a fantastic way to boost your chances of growing your family. It’s time to get moving and start grooving your way to parenthood.


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