TMJ Resources

TACU Method TMJ Relief

TACU Method Resources for TMJ Pain-Relief

TMJ Exercises

These exercises are designed to help reduce TMJ problems and should be done during your treatment at the clinic and can be done daily afterwards to help your TMJ stay healthy.

Download the TMJ Exercises instructions here

TMJ Stretches

These stretches complement the TMJ Exercises and should be done immediately after the exercises are completed.

Download the TMJ Stretches instructions here

TMJ Breathing

Learning how to breathe correctly will help to reduce tension (one of the most common causes of TMJ dysfunction).  This guided session will also teach you how to specifically relax your TMJ, jaw and neck.

Access the guided TMJ Breathing session here