If your health hasn’t been the best for a while, it means your body has stopped doing the job it was designed to do in keeping you healthy and happy. The human body is such a marvel of design, very capable of maintaining and repairing itself. But it is a very complex machine. If your …
Was 2019 a Bit of a Rough Year for Your Health? Did you consistently experience any of the following: Just too tired? Not sleeping well? Getting bloated all the time? Feeling anxious or depressed? In pain? Have you tried all you can to try to get your health back so you feel like you used …
New Year’s Resolution: Finally getting your health back on track in 2020 Read More »
Chinese medicine was used by China’s emperors with the sole aims of keeping them strong and healthy and to live very long lives. The Emperor wanted to be able to fight and procreate for as long as possible. Being the Emperor’s Chinese medicine physician was both a blessing and a curse. It was a blessing …
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Falling Pregnant is Only Half the Story If you have had trouble conceiving you will probably (and totally understandably) be quite focussed on conceiving and putting all you efforts into this. Conceiving is obviously incredibly important, but it does signify the start of a much longer process that you will need to go through to …
What Stress Does to Your Fertility When you get stressed you get tight on the outside (usually neck and shoulders) AND you get tight on the inside and your blood vessels start to narrow off. This reduces blood flow. And without good blood flow your main organs (especially your Kidney, Liver and Heart) and your …
Good health is the absence of symptoms Broadly there are two types of disease: Serious, life-threatening disease (like heart disease and cancer); and Chronic non life-threatening disease (like chronic reflux, IBS, back pain, insomnia and fatigue). Many people have the chronic non life-threatening kind. They just live with the symptoms: the pain, the discomfort and …
There’s More Than One Way to Look at Your Health Are you experiencing a health issue where your usual health practitioner either: Doesn’t know what the cause of it is? Hasn’t been able to treat it? Tells you to just live with it? Or possibly all three! Chinese medicine looks at your health in a …
There’s More Than One Way to Look at Your Health Read More »
Are Eggs, Butter and Meat Still ‘Bad’ for Your Cholesterol Levels? “Your body is going to make 80% of your cholesterol regardless of what you eat”, is what I have been saying in the clinic for years. So foods that were on the ‘naughty list’ like eggs, meat and butter are now no longer on …
Are Eggs, Butter and Meat Still ‘Bad’ for Your Cholesterol Levels? Read More »
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