Keto Diet Resources

Keto Diet Resources

Ketogenic Diet Resources

We have a long history of helping hundreds of patients lose and maintain their weight with a combination of a ketogenic diet and acupuncture.

This page contains links to all of our free ‘how-to’ information on how to lose weight through a keto diet.  It gets to the point and clarifies a lot of the misinformation out there about keto.  You are free to access all of this information.

We are providing this valuable information for free to help more people lose weight in a healthy, sustainable and no-cost way. Also, a lot of people have put weight on due to lock-down restrictions (it’s just too easy to get access to the fridge at home! :-).

Acupuncture is an important adjunct to a keto diet for better weight loss results.

Support Acupuncture

Acupuncture helps to:

  • control hunger;
  • maintain your energy levels;
  • reduce stress to reduce the impact of this eating trigger;
  • balance out fat-controlling hormones;
  • improve sleep;
  • balance out digestion problems including bloating, gas and reflux;
  • get you through weight loss plateaus; and
  • keep you motivated to achieve your weight loss goals through a ketogenic diet (your practitioner provides the very accountability most people need to get results!).

To book support acupuncture call 03 9988 1928 or book online.

Please watch the videos first, then download the guides below.

Keto Videos

Please watch the videos below.  If you watch them all, you’ll get better weight loss results because you’ll understand why and how things work.

Part 1: Why Do You Have Trouble Losing or Maintaining Your Weight?   In this video, you’ll learn about the digestion, hormonal and emotional reasons for weight gain.

Part 2: How the Ketogenic Diet Works.  Here you’ll discover how and why keto works in simple terms.  It includes some great analogies.

Part 3: Intermittent Fasting.  It sounds a bit scary but it’s not! It’s really easy to do if you know how to do it properly.

Part 4: What to Eat.  Here’s where the rubber hits the road and we tell you exactly what and how to eat to get great weight loss results. You get a food list and a daily checklist you can put on the fridge to keep you on the road to a skinnier you.

Part 1

Part 2

Part 3

Part 4

Keto Downloads

Click on the links below and the images to the right to download our super keto checklists and guides.

Keto Downloads

Keto Downloads

To book support acupuncture call 03 9988 1928 or book online.